I'm going to best describe my results and experience on the 15 day juice fast that I learned about from the Fat, Sick and Nearly Dead documentary (by the way, if you haven't seen it – make sure that you do!). My 15 Day Juice Fast Results & Experience I'll also be sharing more about the reboot juice cleanse that is recommended from the documentary Fat, Sick and Nearly Dead.
In this video blog, I'll be sharing more about my experience completing a 15 day juice fast. It helped me understand more about juicing and the benefits of it. I picked up Joe Cross' book The Reboot With Joe Juice Diet on my Kindle and used that for some extra motivation to complete my juice fast. I was going to do a 15 day juice fast (a “reboot” as Joe Cross calls it) and I was ready for the challenge. I had done raw food cleanses before, but never a juicing cleanse.
It wasn't until earlier this year, when I watched the documentary Fat, Sick and Nearly Dead with my girlfriend that it motivated me to do one. However, I've never done a juice fast or a juice cleanse before. It makes me feel energized, happy and has amazing health benefits. I bought the Omega J8004 juicer a few years ago ( I even did a video review of it) and every morning, I juice my veggies with a bit of fruit. One quote in particular I remember is, “If you can't afford a juicer, then sell your car. I remember hearing in my early twenties the power of juicing and how it can change your life. For anyone suffering from a health condition or taking medication, see a doctor regardless of how long you will be on a juice cleanse.I've been juicing for years as part of my morning ritual. Any longer and a physician should be notified to monitor the changes in your body. He said most juice cleanses should last around three to five days. Joel Fuhrman, juice cleanses are safe for most healthy people but he still suggested consulting a physician. Furhman explained the drastic change in diet and lifestyle that Cross made was the key factor in allowing his body to heal the years of damage it had sustained from an unhealthy lifestyle.Īccording to Dr. Joel Furhman to help him through his weight loss journey.ĭr. He said any new, radical diet you want to start should be approved by your physician first. Cross knew he needed to consult a physician before he started so he turned to Dr. Oz cautioned everyone against taking Joe Cross’ steps to weight loss. Cross told him juicing makes it easier for him to consume large amounts of vegetables along with the rapid absorption of those vegetables into the body.ĭr. Oz was curious why Cross would jump right to juicing instead of just eating more fruits and vegetables. Consult Physician Before Making Drastic Diet Changesĭr. He wanted the journey to be fun though, so he decided to document his journey in an educational and entertaining way. Oz there came a point in his life he knew he needed to embrace a healthy plant-based diet. Joe Cross Films Fat, Sick & Nearly Dead To Document Weight LossĪs much as Cross had been turning his back on Mother Nature in the past, he told Dr. He wanted to change and he wanted to start the change as soon as possible.
He knew he was fat, saying any fat person knows they are fat whether they want to admit it or not. Oz talked with Joe Cross, a documentary filmmaker who documented his own journey of losing 100 pounds in four months on a juice diet.Īfter he was diagnosed with the disorder, doctors put him on steroid medications that caused him to gain weight. Around the age of 40, Cross knew he had to do something about the weight.
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